The idea that being overweight actually wasn’t unhealthy got a big boost in 2013 when a study in The Journal of the American Medical Association reported people overweight by up to 30 pounds were less likely to die earlier than those at normal “healthy” weights. Upon further investigation, the study was proven to have major flaws and was disproven. Even further, decades of good research has shown that obesity leads to serious health problems in life. Those extra pounds make you more susceptible to things like diabetes, high blood pressure, cancer, even dementia. This is a scary fact, but over one third of American’s today are considered obese. It’s important that you know your body well and look at it realistically, if the number on the scale shocks and scares you, maybe it’s time to make some change in your life. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. But with that said, losing weight isn’t easy and it’s not to be underestimated by any means. Even when losing weight, you need to be careful not to lose too much, so it’s all about finding that middle ground that works well for you.
It isn’t the actual weight itself that’s the issue, it’s how that weight is distributed. If you weigh a lot but have hardly and fat and mostly muscle, you aren’t unhealthy. If you weigh a lot and hardly have muscle and are mostly fat, then you are unhealthy and you have a problem. It’s all on a case by case basis with this, everyone is made up differently. Everyone has different reasons for pursuing weight loss, some are tired of feeling how they do, others are worried about their future health and are trying to take steps now to preserve it. Obesity brings with it on average thousands of extra dollars a year in healthcare costs. Even more so for an obese child who is obese their whole life. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers may be wary of hiring someone that they don’t think can work to their full potential. Most people want to lose weight to better their own personal health, which weight has caused issues on. As long as you stay committed, once you get that weight off you should be able to keep it off with regular exercise and healthy eating habits.
It’s natural for everyone to want to lose as much weight as fast as they possibly can. The faster you’re rid of it the better, right? Wrong! A lot of evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. It’s not as simple as going on a diet or starting to work out, it’s about a lifestyle change that includes healthy eating and some form of daily exercise! Even seemingly modest weight loss, like 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. So even if the overall goal seems large and looming, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. It’s also been found that those who go through significant weight loss report better physical and mental health afterwards, so the changes are not all on the outside.
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Not everyone is built the same, thus not everyone is going to gain or lose weight the same way. Some people can eat whatever they want and never gain weight, others can lose weight just by watching what they eat, but some have to sweat it out in the gym for hours or bisit weight loss Cary NC to see results. Just because you didn’t win the gene lottery doesn’t mean you can’t look and feel your absolute best, it just means you’re going to have to work hard for it. All you really need to do is fit an exercise routine into your day and eat healthy, and you should start seeing improvement.