What are chiropractors?
Chiropractors are the first people that come to mind when neck and back pain are at play, the terms are nearly synonymous. Chiropractors can work with just about any part of the body though, not just the neck/spine area. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. It’s also worth mentioning that yes the adjustments themselves will do great things for your body, but you’re also going to have to work on your own to maintain that and improve yourself. It’s just one step in a process towards better health and healing.
Chiropractic treatment safety
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Chiropractic care has an excellent safety record with a very low risk of anything bad happening as a result. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Most of this discomfort will go away within 24 hours and is no reason for concern. A fun little bit of info for you, changing pressures in your joints results in the release of gas bubbles from between joints, making the popping sound we’re all familiar with. This should be minimally painful if at all.
Maximizing the benefits of chiropractic care
If you truly want to improve, you’re going to have to work to keep your neck and spine safe in your every day life. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health, causing intense stress and pressure on just a few muscles and joints. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This adds up extremely fast and can cause you extreme pain quickly. Do yourself a favor, be aware of your posture and don’t be afraid to do regular stretching.
Chiropractic adjustment professionals
Chiropractic care is great for helping alleviate a whole host of pain and ailments, not JUST back pain. Cary chiropractors isn’t a permanent fix by any means, but a massive step in the direction of being pain-free. If you want long-term results you’ll need regular adjustments AND to work on improving habits in your life. It can go such a long way towards getting you back to normal, a trained chiropractor can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body. We can’t stress the importance of proper posture and stretching enough, you HAVE to do it if you want to see good results!